Tag Archives: self care

Beginning Again

I apologize for not posting recently, but packing up and moving to a new country made it very difficult to do the writing I wanted to do! And now, here I am in Belize. A new space, a new house, … Continue reading

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Mandala Musings

Continuing to reflect on my Lenten practices… In recent years, I have begun to not only give up something, but also add a practice during Lent. This year, I took on the practice of creating a daily mandala. I was … Continue reading

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Seeking Balance

Just in time for my 29th birthday, I woke up with a very stiff neck. So stiff that I was lucky I had an all-day video training and could sit there without moving my head, instead of attempting to kneel … Continue reading

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Just Be

I went to a yoga class today, like a good social worker. Yoga is one of the ways that I practice “self care” in my life. I find that yoga is helpful for me physically, emotionally, and even spiritually. It … Continue reading

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